INSTRUCTOR TRAINING

Powered by Schwinn

Indoor cycling continues to lead the fitness industry and today’s instructors need the tools to deliver classes that inspire results, not just sweat. Members expect more than music and motivation; they want purpose, progression, and performance.

The CoreFit Cycle Instructor Training powered by Schwinn delivers exactly that. Built on the CoreFit Coach’s Pyramid™, this instructor training empowers you to coach with confidence, fill your classes, and stand out in your market. You’ll master the fundamentals of cycling science, bike setup, communication, and motivation while learning how to design rides that challenge every level.

Through Schwinn’s trusted Ride Right principles and legacy of innovation, you’ll gain both the technical know-how and coaching presence to create consistent, unforgettable experiences in every studio.

Key Takeaways:

• Learn proven class design strategies grounded in the Coach’s Pyramid™
  
  
• Master bike fit, cycling science, and motivational coaching techniques
  
  
• Build connection and consistency with Schwinn’s Ride Right methodology
  
  
• Receive tools to engage and retain members through powerful class delivery
  
  

Includes: Comprehensive instructor manual, certificate of completion, and 

0.8 ACE, 0.7 AFAA, 0.7 NASM CECS (IN PERSON)

 0.7 ACE, 0.4 AFAA, 0.4 NASM CECS (ONLINE)

Available: Live & Online

Powered by Star Trac

Cardio remains the heartbeat of fitness and effective instruction turns effort into endurance. CoreFit Cardio Instructor Training powered by Star Trac helps you design workouts that go beyond repetition to create measurable improvement and member excitement.

This instructor training blends movement science, program design, and motivational coaching to help you deliver results-driven sessions across every cardio modality. You’ll learn to teach biomechanics that improve performance, use structured templates to guide progression, and bring energy that motivates members from start to finish.

Star Trac’s equipment and training philosophy support smooth mechanics, intelligent design, and consistent performance—giving you everything you need to lead cardio with confidence.

Key Takeaways:

• Build dynamic, results-driven cardio programs for all fitness levels
  
  
• Teach proper biomechanics for endurance, power, and speed
  
  
• Use plug-and-play templates to deliver consistent programming
  
  
• Elevate the member experience through purposeful coaching
  
  

Includes: Comprehensive instructor manual, certificate of completion, and CEUs — 0.6 ACE | 6.0 AFAA | 0.6 NASM

Available: Live | Online Coming Soon

Powered by Nautilus

Strength is the foundation of movement and great coaching turns strength into progress. Trainers need systems that make programming simple, scalable, and effective for every fitness level.

CoreFit Strength Instructor Training powered by Nautilus gives you that framework. Centered on the G.R.I.T. system—Ground, Resistance, Intent, Thrive—this course transforms your approach to coaching by combining science, structure, and strategy. You’ll learn to cue with clarity, connect with purpose, and create programs that deliver measurable results.

With over 40 years of Nautilus innovation and Throwdown’s functional expertise, this course unites evidence-based training with practical application to help you lead every session with confidence.

Key Takeaways:

• Master the G.R.I.T. system for scalable, effective strength programming
  
  
• Design adaptable workouts for all levels and training goals
  
  
• Develop communication and cueing skills that build athlete trust
  
  
• Bridge performance and functional strength through proven methodology
  
  

Includes: Comprehensive instructor manual, certificate of completion, and 

• 0.6 ACE, 0.6 AFAA, 0.6 NASM CECS (IN PERSON)
• 0.6 ACE, 0.4 AFAA, 0.4 NASM CECS (ONLINE)

Available: Live | Online Coming Soon

REFORMER TRAINING

Mindful movement builds longevity—and CoreFit Flow helps you bring that philosophy to life. This instructor training blends Pilates precision with modern functional training to help clients move better, recover faster, and feel stronger.

You’ll explore movement exclusively on the reformer, mastering the balance of control, strength, and flow. Lessons cover biomechanics, safety, and adaptable class design so you can confidently deliver progressive, results-driven sessions.

By combining structure and creativity, CoreFit Flow empowers you to coach movement with intention and guide clients toward sustainable progress.

Key Takeaways

• Master reformer-based training rooted in biomechanics

• Design reformer classes that balance mobility, stability, and flow

• Coach mindful movement that improves strength, control, and coordination

Includes: Comprehensive instructor manual, certificate of completion, and CEUs — 0.8 ACE | 8.0 AFAA | 0.8 NASM

Available: Live & Online Coming Soon

Available: Live & Online Coming Soon

Powered by Throwdown

High-Intensity Interval Training drives results and retention—but only when it’s structured, safe, and smart. CoreFit HIIT Instructor Training powered by Throwdown equips you with the science and systems to make every second count.

Built around the CoreFit Coaching Pyramid, this instructor training gives you the tools to deliver efficient, scalable workouts that push performance without compromising safety. You’ll explore proven interval protocols, learn how to coach effort over ego, and discover programming progressions for individuals or groups of any size.

Powered by Throwdown and StairMaster, CoreFit HIIT brings together two of the most trusted names in performance to help you design sessions that truly engage, challenge, and inspire.

Key Takeaways:

• Learn scientifically backed HIIT protocols for all class formats
  
  
• Build safe, scalable workouts for one-on-one and group training
  
  
• Coach intensity and recovery with confidence and precision
  
  
• Apply functional tools to create variety and impact
  
  

Includes: Comprehensive instructor manual, certificate of completion, and 

• 0.8 ACE, 0.8 AFAA, 0.8 NASM CECS (IN PERSON)
• 0.7 ACE, 0.4 AFAA, 0.4 NASM CECS (ONLINE)

Available:  Live | Online Coming Soon

Fighting builds confidence, discipline, and power and CoreFit Fight Instructor Training powered by Throwdown brings that experience to every fitness professional. This course introduces authentic fighting techniques through safe, effective progressions that sharpen both mind and body.

Using the BoxMaster® and Throwdown Equipment, you’ll learn striking mechanics, stance, sequencing, and coaching strategies designed for all levels. Each movement is taught for purpose and precision, helping you create high-energy, skill-driven classes that empower every participant.

Grounded in the same performance engineering that defines Throwdown equipment, this instructor training helps you bring focus, form, and fight into every session you lead.

Key Takeaways:

• Learn proper striking technique, stance, and sequencing fundamentals
  
  
• Coach safe, high-energy fight workouts for all levels
  
  
• Use Throwdown equipment to enhance movement quality and engagement
  
  
• Build confidence and connection through authentic boxing training

Includes: Comprehensive instructor manual, certificate of completion, and CEUs — 0.6 ACE | 6.0 AFAA | 0.6 NASM

Available: Live  & Online Coming Soon